Better Sleep
Coming SoonSleep better by understanding your patterns
Health & WellnessAbout
Understand and improve your sleep through education, habit tracking, and personalized insights. Simple daily tracking reveals which bedtime habits genuinely help you rest.
Features
Sleep science library
Learn evidence-based techniques you haven't heard before
Evening and morning routines
Build consistent habits with guided checklists and streak tracking
Daily sleep logging
Quick morning entries that take under a minute
Pattern analysis
See which specific habits correlate with your best nights
Personalized insights
Get recommendations based on your own data, not generic tips
Trend visualization
Watch your sleep quality improve over weeks and months
Frequently Asked Questions
Is it really free?
Yes. The core experience — education, tracking, analysis, and personalized insights — is completely free. Premium features add depth for power users, but the free tier fully solves the problem.
Who is this for?
Adults who know their sleep isn't great but haven't found a structured way to improve it. If you've tried tips and tricks but can't stick with them, this is for you.
Do I need a smartwatch or sleep tracker?
No. Better Sleep works entirely from self-reported data. Just answer a few quick questions each morning — it takes under a minute.
How is this different from other sleep apps?
Most sleep apps push pre-built programs or require a wearable. Better Sleep finds patterns in your own behavior and tells you what specifically works for you.
Will this cure my insomnia?
Better Sleep is a support tool, not a medical treatment. It helps you understand your sleep patterns and build better habits. If you have a sleep disorder, please consult a healthcare professional.
Screenshots
Screenshots coming soon
Get the App
Get Early Access Learn MoreQuick Facts
- Category
- Health & Wellness
- Privacy
- Offline-first, your data stays on your device
- Accessibility
- WCAG 2.1 AA compliant
- Pricing
- Free with optional Plus/Pro tiers