Self-Compassion
Coming SoonReplace self-criticism with kindness
Health & WellnessAbout
Quiet your inner critic with guided self-compassion practices grounded in research. Build self-kindness, recognize shared humanity, and hold difficult emotions with balance.
Features
Self-Compassion Breaks
Quick guided exercises for difficult moments, accessible in under 2 minutes
Guided Practices
Structured exercises including loving-kindness, body scans, and compassionate letters
Compassion Journal
Process self-critical thoughts privately and practice compassionate reframing
Mood Tracking
Identify self-criticism patterns and visualize your growth over time
Daily Practice Habits
Configurable reminders to build a consistent self-compassion routine
Research-Based Content
Every exercise grounded in published research on what actually works
Frequently Asked Questions
Is Self-Compassion free?
Yes. Core practices — self-compassion breaks, guided exercises, and journaling — are completely free. The free tier fully solves the core problem. Optional paid tiers add cloud sync and expanded content.
Is this a replacement for therapy?
No. Self-Compassion provides educational wellness practices based on published research. It is not therapy, diagnosis, or crisis intervention. If you are struggling, please reach out to a mental health professional.
What research is this based on?
All practices are grounded in the three pillars of self-compassion: self-kindness, common humanity, and mindfulness — a framework supported by decades of peer-reviewed research.
Is my data private?
Absolutely. Your journal entries and reflections stay on your device. No account is required to use core features, and we never sell personal data.
Screenshots
Screenshots coming soon
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Quick Facts
- Category
- Health & Wellness
- Privacy
- Offline-first, your data stays on your device
- Accessibility
- WCAG 2.1 AA compliant
- Pricing
- Free with optional Plus/Pro tiers