How to Browse the Technique Library Before You Need It

Who this is for: Anyone who wants to know the techniques before the day they need them — especially supporters preparing to help someone else.

Darnell learned grounding before his brother needed it. The library is the between-episodes half of the app: read the technique on a calm day, so the flow feels familiar on a hard one. Signed-out access is a design requirement — no account prompt, ever.

Steps

1. Open the Learn page. No sign-in prompt appears — the library is fully accessible without an account.

2. Browse by category. Techniques are grouped by category — breathing, grounding, reframing — so you can scan the family you're curious about.

3. Filter by name if you're looking for something specific. The filter narrows the list as you type.

4. Open a technique's detail page. Each detail page shows what the technique is, when to use it, and step-by-step how to do it — plain language, no clinical jargon.

Expected Outcome

You've read a technique end to end: what it is, when to use it, and how. Nothing was written and no account was needed.

Notes

• Preparation is the supporter's superpower. Reading the grounding technique before an attack is what makes guiding someone through it feel calm instead of improvised.
• Every technique links to its guided flow. When you're ready to practice, one tap takes you from the page to the flow — see starting a guided flow from the library.
• The content is reviewed. Technique copy passes human clinical review before production — nothing generic, nothing unfinished.