How to Start a Guided Flow from a Technique Page
Who this is for: Anyone who just read about a technique and wants to practice it right now — the library's whole payoff in one tap.
Darnell read the grounding technique page while his brother was calm. When the next attack came, he didn't navigate Home → Grounding — he opened the technique page he'd read, tapped once, and was inside the flow.
Steps
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Open a technique's detail page in the library. See browsing the technique library if you haven't found it yet.
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Tap "start guided version." The link sits on the detail page, after the steps — read first, practice second, in the same place.
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Land directly inside the flow. No re-navigation through Home, no account prompt, no intermediate screen. The flow is active in one tap.
Expected Outcome
The guided flow is running — grounding, breathing, or whichever technique's page you started from. Completion behaves exactly like starting the flow from Home.
Notes
- This is the library's purpose. Reading about a technique becomes practicing it in one tap — the app measures this conversion because it's the point.
- Works signed out. The library and its flows are fully usable without an account.
- Practice before you need it. The technique-to-flow path is best walked on a calm day, so the flow itself is familiar mid-attack.
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